Personal Fitness, Meal Planning & Lifestyle Coach
Designed for golf teaching professionals, medical practitioners and fitness trainers, the TPI Certification program is an evidence based, educational pathway designed to teach industry professionals how to increase player performance through a deep understanding of how the body functions during the golf swing.
We call this concept the Body-Swing Connection™.
Holiday Party Makeover Tips:
Avoiding the party pig-out during the holidays can be challenging. In case you need a reminder, never arrive hungry, and always be sure to drink plenty of water. Having a pre-party snack and adequate fiber and protein is your best strategy for avoiding guilt after the event.
Now that you’re thinking with a clear head, here are some simple swaps so you can eat, drink and be merry without adding extra pounds.
Instead of….. Try……
Baked Brie Fruit and cheese grape cheese balls
Sugar and spiced nuts Plain mixed nuts
Spinach and Artichoke Dip Guacamole and salsa with Vegetable crudités
Pigs in the blanket Bruschetta with vegetables or seafood-based toppings
Cheese and Meat Platter Shrimp cocktail and chicken kebabs
Cocktails Red Wine
Cake, Cookies, Cream Puffs Pie Fruit with whipped cream; berries with mascarpone
Article complaints of “IDEA Fitness Journal November- December 2017 Issue”
We all struggle with the ” What should I eat?” question. I always tell my clients that there is always a best choice of what you may have to choose from.
So,I wanted to give you a few examples of food choices that offer good nutrition. verses bad nutrition choices.
Examples of foods with Higher Nutritional density:
*Bright or deeply colored vegetables
*Bright or deeply colored fruits
*Beans, meats, eggs
*Whole grains
Examples of lower Nutritional Density foods:
*Potato Chips
*Soda and fruit jucies
*Hot Dogs and Deli Meats
*Refined grains/ flours, pastries
Come see me😃💪🏼ask for Renee Barnhill
We’re ready for you! Open:
🔸Mon-Thurs 5am – 10pm
🔸Fri 5am – 8pm
🔸Sat 7am – 7pm
🔸Sun 7am – 4pm
Stop in and see us or join online 👉🏼 grandfitnessfl.com
Just wanted to share a little quote that was in my daily lesson, for the Level 2 ,Percsion Nutrition course.
“But weirdness and difficulty are spaces of growth and change.”
We all battle the road to change, I thought this was a good reminder, to push through the tough days 😊
Meet Renee Barnhill, our Director of Personal Training! Renee will oversee all #TrainingServices at #GrandFitness but also brings several certifications to our team in addition to achievements making her a top pick for our staff!
The key to your weight loss success is actually liking the life and diet your living with while your losing weight. -Anne Fletcher
Let Renee Barnhill-Mengel help you achieve your goals at:
http://grandfitnessfl.com/group-classes-and-training-sessions/
