NUTRITION IS THE KEY
Do YOU need to up your game?
Do YOU need help kick-starting your goals?
Nutrition is the key!
Renee’ Barnhill is here to help you!
EMAIL RENEE TODAY: AFITYOU@YAHOO.COM

Holiday Party Makeover Tips:
Avoiding the party pig-out during the holidays can be challenging. In case you need a reminder, never arrive hungry, and always be sure to drink plenty of water. Having a pre-party snack and adequate fiber and protein is your best strategy for avoiding guilt after the event.
Now that you’re thinking with a clear head, here are some simple swaps so you can eat, drink and be merry without adding extra pounds.

Instead of…..                                                                         Try……

Baked Brie                                                             Fruit and cheese grape cheese balls

Sugar and spiced nuts                                         Plain mixed nuts

Spinach and Artichoke Dip                               Guacamole and salsa with Vegetable crudités

Pigs in the blanket                                              Bruschetta with vegetables or seafood-based                                                                                                                                  toppings

Cheese and Meat Platter                                   Shrimp cocktail and chicken kebabs

Cocktails                                                               Red Wine

Cake, Cookies, Cream Puffs Pie                     Fruit with whipped cream; berries with                                                                                           mascarpone

Article complaints of “IDEA Fitness Journal November- December 2017 Issue”

We all struggle with the ” What should I eat?” question. I always tell my clients that there is always a best choice of what you may have to choose from.
So,I wanted to give you a few examples of food choices that offer good nutrition. verses bad nutrition choices.

Examples of foods with Higher Nutritional density: 

*Bright or deeply colored vegetables 

*Bright or deeply colored fruits 

*Beans, meats, eggs 

*Whole grains 

Examples of lower Nutritional Density foods:

*Potato Chips  

*Soda and fruit jucies   

*Hot Dogs and Deli Meats

*Refined grains/ flours, pastries

http://vipdestin.secondstreetapp.com/l/Best-in-Destin-2017/Ballot/PROFESSIONALSERVICE

Please vote for me for your favorite personal trainer😊

Come see me😃💪🏼ask for Renee Barnhill

We’re ready for you! Open: 🔸Mon-Thurs 5a – 11p

🔸Fri 5a – 8p

🔸Sat 7a – 7p

🔸Sun 7a – 2p

Stop in and see us or join online 👉🏼 grandfitnessfl.com

Just wanted to share a little quote that was in my daily lesson, for the Level 2 ,Percsion Nutrition course.
“But weirdness and difficulty are spaces of growth and change.”
We all battle the road to change, I thought this was a good reminder, to push through the tough days 😊

  
Out selling memberships for Grand Fitness ( Saturday June 25, 2016)

Meet Renee Barnhill, our Director of Personal Training! Renee will oversee all #TrainingServices at #GrandFitness but also brings several certifications to our team in addition to achievements making her a top pick for our staff!

The key to your weight loss success is actually liking the life and diet your living with while your losing weight. -Anne Fletcher