November 2015 – A Whole New Fit U Coaching

Services and History

5 Most Common Injuries for Runners..

November 19, 2015 Renee Barnhill

some very good tips from active.com.. “Article by Jackie Veling ”

http://www.active.com/running/Articles/The-5-Most-Common-Injuries-for-Runners.htm?cmp=291&memberid=%5Bmemberid%5D&lyrisid=%5Boutmail.messageid%5D

Services and History

Food That Boost Brain Power

November 3, 2015 Renee Barnhill

Source provided by Word Press blog…
Of course everyone would like to live a healthy life and boost brain power in the process. How about adding two or more suggested brain power food listed in the link below. Keep your daily eating habit, but add a brain power boost to the menu. Not only are you adding brain power into your […]

https://megamediamindentertainment.wordpress.com/2015/10/22/food-that-boost-brain-power-2/

Services and History

Portion Control Guide

November 3, 2015 Renee Barnhill

This is a great tip to help you with portion control on your plate.. Please visit the site below.. Provided by Precision Nutrition.

http://www.precisionnutrition.com/calorie-control-guide-infographic

Renee Barnhill

Hello, I would like to take this opportunity to introduce myself. My name is Renee’ Barnhill. I am a Certified Personal Trainer and with that certification comes over 28 years of experience and a vast knowledge in the physical fitness and nutrition industry. Life is about choices and if you choose to work with me and let me help guide you through your fitness and nutrition goals, my first order of business is to help you understand your current physical condition. That said one of my first goals for you is to help make what you do for fun easy. Mission Statement: YOUR HEALTH - YOUR CHOICE Here are my certifications and Services: • IFBB PRO • NPC Judge (National Physique Committee) • Level 2 Precision Nutrition Coach • Level 1 TPI Coach with Titleist • ACE Personal Trainer, Licensed and Insured • Certified Online Trainer • Certified Strength Training Coach • Certified Winning Sport Nutrition Coach • Certified Lifestyle Wellness Coach • Certified Winning Sport Nutrition Coach • A Certificate Specialist in Fitness Nutrition • Certified Resist-A-Ball Master Trainer • One on one and Group training • Strength Training Certified • Sport and Athletic Coaching • Competition Preparation • Agility and Boot Camp Courses Available Licensed/Insured text or call today 850-502-1396

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