(All source of information is quoted directly from Muscle & Body March 2014 magazine)
“You must fuel your body with enough calories to get your metabolism-regulating hormones back in check. It is critical to do this slowly. Over the course of weeks and moths, start adding 20-50 calories into your diet. Along the way your weight loss actually starts to pick up again. A reminder, increasing calories means you inevitably increase muscle-glycogen capacity, and glycogen carries water with it. This is a good thing! Water is not fat, and glycogen is fuel for high-intensity exercise.”
Stay tune next week for Tip Two…….