Final Tip to Jack up Your Metabolism: Strength train…..
(All source of information is quoted from Muscle & Body March 2014 magazine, Kim Lyons)
“The single most effective method for boosting your metabolism is strength training. Strength training builds metabolism boosting muscle along with a large list of other benefits. Basically, muscle adds horsepower to your metabolism even when you are at rest. By adding strength training three to five days a week to your workout schedule. Strength training does necessarily have to be done at the gym. You can add a great workout to your routine with resistance bands and simple home equipment. “