Services and History

Food That Boost Brain Power

Source provided by Word Press blog…
Of course everyone would like to live a healthy life and boost brain power in the process. How about adding two or more suggested brain power food listed in the link below. Keep your daily eating habit, but add a brain power boost to the menu. Not only are you adding brain power into your […]

Services and History

Minestrone Soup

A recipe blog by Word Press .. 

a veggie-packed soup perfect for chilly weather! (even though it’s 81 degrees out today here in NC) INGREDIENTS 2 medium carrots, diced 1 medium yellow onion, chopped 2 stalks celery, diced 1 Tbsp olive oil 3 cloves of garlic, minced 6 cups vegetable broth 2 1/2 cups 3/4in diced, yukon gold potatoes 1 medium zucchini, ends […]

Services and History

blueberry yogurt

Provided by WordPress…..

good dessert for your health 😉 < Ingredients > some blueberry 6 tablespoons yogurt 7 almonds rinse with cold water and dran prepare yogurt and almonds crush almonds In a cup, put some blueberry add some yogurt And then, put some blueberry and add some yogurt again One the top, sprinkle crushed almond!

Services and History

Dinner’s Ready

Provided through WordPress site…….
Sometimes you need dinner in 10 minutes. Mix up some veggies – maybe corn, shredded zucchini, chopped spinach, or dried tomatoes? – black beans, and cheese. Warm a bit of oil in a large frying pan over medium heat. Lay a flour tortilla in the pan. Cover half the tortilla with veggies and cheese. When […]