We all struggle with the ” What should I eat?” question. I always tell my clients that there is always a best choice of what you may have to choose from.
So,I wanted to give you a few examples of food choices that offer good nutrition. verses bad nutrition choices.
Examples of foods with Higher Nutritional density:
*Bright or deeply colored vegetables
*Bright or deeply colored fruits
*Beans, meats, eggs
*Whole grains
Examples of lower Nutritional Density foods:
*Potato Chips
*Soda and fruit jucies
*Hot Dogs and Deli Meats
*Refined grains/ flours, pastries
A Whole New Fit U Coaching 