Tip two this week for Jack Up Your Metabolism:

(All source of information is quoted directly from Muscle & Body March 2014 magazine)
Tip Two:
Create an after burn effect:
“The afterburn effect, known as EPOC (excess postexercise oxygen consumption), is your body’s way of returning to homeostatis postworkout. While EPOC occurs after most exercise protocols, it is most elevated after intense burst of activity. If you push yourself in the gym or do intense intervals, you have the potential to have an elevated calorie burn for up to 48 hours. Forget the long cardio sessions and go for a short, high-intensity interval workout.” interval training chart
Stay tune next week for Tip Three….

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