(All source of information is quoted directly from Muscle & Body March 2014 magazine)
Tip Two:
Create an after burn effect:
“The afterburn effect, known as EPOC (excess postexercise oxygen consumption), is your body’s way of returning to homeostatis postworkout. While EPOC occurs after most exercise protocols, it is most elevated after intense burst of activity. If you push yourself in the gym or do intense intervals, you have the potential to have an elevated calorie burn for up to 48 hours. Forget the long cardio sessions and go for a short, high-intensity interval workout.” 
Stay tune next week for Tip Three….
Like this:
Like Loading...
Related
Published by Renee Barnhill
Hello,
I would like to take this opportunity to introduce myself. My name is Renee’ Barnhill. I am a Certified Personal Trainer and with that certification comes over 28 years of experience and a vast knowledge in the physical fitness and nutrition industry. Life is about choices and if you choose to work with me and let me help guide you through your fitness and nutrition goals, my first order of business is to help you understand your current physical condition. That said one of my first goals for you is to help make what you do for fun easy.
Mission Statement: YOUR HEALTH - YOUR CHOICE
Here are my certifications and Services:
• IFBB PRO
• NPC Judge (National Physique Committee)
• Level 2 Precision Nutrition Coach
• Level 1 TPI Coach with Titleist
• ACE Personal Trainer, Licensed and Insured
• Certified Online Trainer
• Certified Strength Training Coach
• Certified Winning Sport Nutrition Coach
• Certified Lifestyle Wellness Coach
• Certified Winning Sport Nutrition Coach
• A Certificate Specialist in Fitness Nutrition
• Certified Resist-A-Ball Master Trainer
• One on one and Group training
• Strength Training Certified
• Sport and Athletic Coaching
• Competition Preparation
• Agility and Boot Camp Courses Available
Licensed/Insured text or call today 850-502-1396
View all posts by Renee Barnhill
A Whole New Fit U Coaching 