Proteins

Proteins:
Chicken Breast 4 oz. = 27g
Turkey Breast 3 oz. = 26g
Lean ground turkey 3 oz. = 23g
Lean ground beef 4 oz. = 24g
Tuna 4 oz. = 20g
White fish (Mahi Mahi or Orange Roughy) 4oz. = 21g
Salmon 4 oz. = 23g
Sirloin 3 oz. = 26g
Flank 3 oz. = 24g
Pork tenderloin 4 oz. = 18g
Eggs (1 large) = 6.29g
Egg White (1 large) = 3.6g
Whey Protein Powder 30g (about a scoop) = 24g

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