Metabolism

Proteins

Renee Barnhill

Proteins:
Chicken Breast 4 oz. = 27g
Turkey Breast 3 oz. = 26g
Lean ground turkey 3 oz. = 23g
Lean ground beef 4 oz. = 24g
Tuna 4 oz. = 20g
White fish (Mahi Mahi or Orange Roughy) 4oz. = 21g
Salmon 4 oz. = 23g
Sirloin 3 oz. = 26g
Flank 3 oz. = 24g
Pork tenderloin 4 oz. = 18g
Eggs (1 large) = 6.29g
Egg White (1 large) = 3.6g
Whey Protein Powder 30g (about a scoop) = 24g

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Published by Renee Barnhill

Hello, I appreciate this opportunity to introduce myself to you. My name is Renee’ Barnhill. I have been a Personal Trainer for over 20 years. If I am honored enough to take you on as a client, my first goal is to teach you about your current physical condition. Mission Statement: YOUR HEALTH, IS YOUR CHOICE Just a bit about my background: • ACE Personal Trainer, Licensed and Insured • A.C.S.M. Member • Lifestyle Wellness Coach • Winning Sport Nutrition Certificate • (very soon) A Certificate Specialist in Fitness Nutrition • N.P.C. Judge (National Physique Committee) • National Figure Competitor • One on one training • Group Training • Strength Training Certified • Resist-A-Ball Trainer • Sport and Athletic Training • Competition Preparation • Agility and Boot Camp Courses Available Licensed/Insured text or call today 850-502-1396

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