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Keeping Chronic Inflammation Down with the Right Foods…..

Keeping chronic inflammation down with the right foods:
( [information from Karen Asp of Oxygen Magazine May 2014]

Swapping these foods may help keep chronic inflammation down:

• Lean meat & poultry swap for grass fed beef, free range organic poultry
• Wheat flour swap for whole grain oat flour & bread- pumper nickel
• Vegetable oil( soy, corn, sunflower, safflower) swap for olive, nut, avocado or grape- seed
• Milk: swap for oat, soy or almond milk
• Dairy based yogurt swap for coconut- based yogurt
• Peanut butter swap for organic peanut butter or even better almond butter
• Big fish high in mercury swap for fish low in mercury

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