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Health Benefits of: AVOCADOS

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Avocados, like olives, are high in mono-unsaturated fats and calories. However, they are very rich in dietary fibre, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Their creamy pulp is a very good source of mono-unsaturated fatty acids like oleic and palmitoleic acids as well as omega-6 poly-unsaturated fatty acid linoleic acid. […]