We all struggle with the ” What should I eat?” question. I always tell my clients that there is always a best choice of what you may have to choose from.
So,I wanted to give you a few examples of food choices that offer good nutrition. verses bad nutrition choices.
Examples of foods with Higher Nutritional density:
*Bright or deeply colored vegetables
*Bright or deeply colored fruits
*Beans, meats, eggs
Examples of lower Nutritional Density foods:
*Soda and fruit jucies
*Hot Dogs and Deli Meats
*Refined grains/ flours, pastries
July 4th Training and Nutrition special by A Fit You at Grand Fitness at Grand Blvd in Miramar Beach, FL.
4 Week Nutritional Counseling; comes with 8 (45 minutes) training sessions along with 4 weeks nutrition guidance for $679.50. Message me or contact if I can help you at email@example.com or 850-502-1396.
Please vote for me for your favorite personal trainer😊
Just wanted to share a little quote that was in my daily lesson, for the Level 2 ,Percsion Nutrition course.
“But weirdness and difficulty are spaces of growth and change.”
We all battle the road to change, I thought this was a good reminder, to push through the tough days 😊
The key to your weight loss success is actually liking the life and diet your living with while your losing weight. -Anne Fletcher