Services and History

Nutrition Tips 

We all struggle with the ” What should I eat?” question. I always tell my clients that there is always a best choice of what you may have to choose from.
So,I wanted to give you a few examples of food choices that offer good nutrition. verses bad nutrition choices.

Examples of foods with Higher Nutritional density: 

*Bright or deeply colored vegetables 

*Bright or deeply colored fruits 

*Beans, meats, eggs 

*Whole grains 

Examples of lower Nutritional Density foods:

*Potato Chips  

*Soda and fruit jucies   

*Hot Dogs and Deli Meats

*Refined grains/ flours, pastries

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