We all struggle with the ” What should I eat?” question. I always tell my clients that there is always a best choice of what you may have to choose from.
So,I wanted to give you a few examples of food choices that offer good nutrition. verses bad nutrition choices.
Examples of foods with Higher Nutritional density:
*Bright or deeply colored vegetables
*Bright or deeply colored fruits
*Beans, meats, eggs
*Whole grains
Examples of lower Nutritional Density foods:
*Potato Chips
*Soda and fruit jucies
*Hot Dogs and Deli Meats
*Refined grains/ flours, pastries
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Published by Renee Barnhill
Hello,
I would like to take this opportunity to introduce myself. My name is Renee’ Barnhill. I am a Certified Personal Trainer and with that certification comes over 28 years of experience and a vast knowledge in the physical fitness and nutrition industry. Life is about choices and if you choose to work with me and let me help guide you through your fitness and nutrition goals, my first order of business is to help you understand your current physical condition. That said one of my first goals for you is to help make what you do for fun easy.
Mission Statement: YOUR HEALTH - YOUR CHOICE
Here are my certifications and Services:
• IFBB PRO
• NPC Judge (National Physique Committee)
• Level 2 Precision Nutrition Coach
• Level 1 TPI Coach with Titleist
• ACE Personal Trainer, Licensed and Insured
• Certified Online Trainer
• Certified Strength Training Coach
• Certified Winning Sport Nutrition Coach
• Certified Lifestyle Wellness Coach
• Certified Winning Sport Nutrition Coach
• A Certificate Specialist in Fitness Nutrition
• Certified Resist-A-Ball Master Trainer
• One on one and Group training
• Strength Training Certified
• Sport and Athletic Coaching
• Competition Preparation
• Agility and Boot Camp Courses Available
Licensed/Insured text or call today 850-502-1396
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