Finding your Heart Rate

To help you target your heart rate, please follow the link below offered by ACE.

http://www.acefitness.org/acefit/healthy_living_tools_content.aspx?id=7

 

Advertisements

The Bitter End

Source: FitnessMagazine.com March 2015 : Jennifer McLagan-Author

Finding it hard to jump on the Brussels sprout bandwagon? Blame your genes: Research reveals that roughly one quarter of us carry a taste- receptor gene that supersensitive to bitter flavors. And those who lack that gene ear 200 more servings of veggies every year. Here how to mellow out three ingredients:

  • Brussels sprouts: Shred them raw in salads or cook them quickly brussels sprouts(the longer they break down, the more bitter they became) by searing in a pan until caramelized.

 

  • Broccoli rabe: Boil it 10 seconds, then drain, to tame its pungent flavor. Or pair rabe with a fat (turkey sausage or bacon) and some heat (cayenne or jalapeno).broccli rabe

 

 

  • Radicchio Char it in a cast-iron skillet, then sprinkle with blue cheese or feta, or sauté it until just wilted and combine with a sweeter vegetable like carrots.Raddicchio

Source: FitnessMagazine.com March 2015 : Jennifer McLagan-Author