Services and History

The Bitter End

Renee Barnhill

Source: FitnessMagazine.com March 2015 : Jennifer McLagan-Author

Finding it hard to jump on the Brussels sprout bandwagon? Blame your genes: Research reveals that roughly one quarter of us carry a taste- receptor gene that supersensitive to bitter flavors. And those who lack that gene ear 200 more servings of veggies every year. Here how to mellow out three ingredients:

  • Brussels sprouts: Shred them raw in salads or cook them quickly brussels sprouts(the longer they break down, the more bitter they became) by searing in a pan until caramelized.

 

  • Broccoli rabe: Boil it 10 seconds, then drain, to tame its pungent flavor. Or pair rabe with a fat (turkey sausage or bacon) and some heat (cayenne or jalapeno).broccli rabe

 

 

  • Radicchio Char it in a cast-iron skillet, then sprinkle with blue cheese or feta, or sauté it until just wilted and combine with a sweeter vegetable like carrots.Raddicchio

Source: FitnessMagazine.com March 2015 : Jennifer McLagan-Author

Published by Renee Barnhill

Hello, I would like to take this opportunity to introduce myself. My name is Renee’ Barnhill. I am a Certified Personal Trainer and with that certification comes over 28 years of experience and a vast knowledge in the physical fitness and nutrition industry. Life is about choices and if you choose to work with me and let me help guide you through your fitness and nutrition goals, my first order of business is to help you understand your  current physical condition. That said one of my first goals for you is to help make what you do for fun easy. Mission Statement: YOUR HEALTH - YOUR CHOICE Here are my certifications and Services: • IFBB PRO • NPC Judge (National Physique Committee) • Level 2 Precision Nutrition Coach • Level 1 TPI Coach with Titleist • ACE Personal Trainer, Licensed and Insured • Certified Online Trainer • Certified Strength Training Coach • Certified Winning Sport Nutrition Coach • Certified Lifestyle Wellness Coach • Certified Winning Sport Nutrition Coach • A Certificate Specialist in Fitness Nutrition • Certified Resist-A-Ball Master Trainer • One on one and Group training • Strength Training Certified • Sport and Athletic Coaching • Competition Preparation • Agility and Boot Camp Courses Available Licensed/Insured text or call today 850-502-1396

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