Category: Services and History

Nutrition tip of the day:
Nothing beats whole foods, in your daily diet.
  

Information provided by A.C.E.( American Council on Exercise)

https://www.acefitness.org/blog/5858/ingredient-swaps-for-clients-with-food

“shared by livestrong.com”

http://www.livestrong.com/slideshow/558805-10-weight-loss-rules-youre-allowed-to-break/?utm_source=newsletter&utm_medium=email&utm_campaign=0221_2nd_curated_f

a blog from fitness pal..

http://blog.myfitnesspal.com/how-to-stay-motivated-to-exercise-when-you-arent-seeing-results-yet/?native_client=1

http://blog.myfitnesspal.com/4-moves-for-stronger-triceps/?native_client=1

Happy to announce I am now a : 
I have just passed The Essentials of Sport and Exercise Nutrition Course

Renee Barnhill Pn1 Coach ……  

some very good tips from active.com.. “Article by Jackie Veling ”

http://www.active.com/running/Articles/The-5-Most-Common-Injuries-for-Runners.htm?cmp=291&memberid=%5Bmemberid%5D&lyrisid=%5Boutmail.messageid%5D

This is a great tip to help you with portion control on your plate.. Please visit the site below.. Provided by Precision Nutrition.

http://www.precisionnutrition.com/calorie-control-guide-infographic