Health Benefits of: AVOCADOS

Article provided by word press .. 

Avocados, like olives, are high in mono-unsaturated fats and calories. However, they are very rich in dietary fibre, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Their creamy pulp is a very good source of mono-unsaturated fatty acids like oleic and palmitoleic acids as well as omega-6 poly-unsaturated fatty acid linoleic acid. […]

https://lindenbergsp.wordpress.com/2015/08/19/health-benefits-of-avocados/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s