(All source of information is quoted directly from Muscle & Body March 2014 magazine, Kim Lyons)
“No other macronutrient has as strong of an influence on your metabolism as protein. Protein is highly thermogenic, which means it produces heat through metabolic stimulation. Approximately 25% of protein calories are used for the digestion process. “Kim Lyons –whose information is used here from the Muscle & Body magazine, recommends getting at least 1 g of protein per pound of lead body mass. “ If you do not know your lean body mass, you can eat .6 to .8 g per pound of body weight.”
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Hello,
I would like to take this opportunity to introduce myself. My name is Renee’ Barnhill. I am a Certified Personal Trainer and with that certification comes over 28 years of experience and a vast knowledge in the physical fitness and nutrition industry. Life is about choices and if you choose to work with me and let me help guide you through your fitness and nutrition goals, my first order of business is to help you understand your current physical condition. That said one of my first goals for you is to help make what you do for fun easy.
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