Final Tip to Jack up Your Metabolism: Strength train…..
(All source of information is quoted from Muscle & Body March 2014 magazine, Kim Lyons)
“The single most effective method for boosting your metabolism is strength training. Strength training builds metabolism boosting muscle along with a large list of other benefits. Basically, muscle adds horsepower to your metabolism even when you are at rest. By adding strength training three to five days a week to your workout schedule. Strength training does necessarily have to be done at the gym. You can add a great workout to your routine with resistance bands and simple home equipment. “
Like this:
Like Loading...
Related
Published by Renee Barnhill
Hello,
I appreciate this opportunity to introduce myself to you. My name is Renee’ Barnhill. I have been a Personal Trainer for over 20 years. If I am honored enough to take you on as a client, my first goal is to teach you about your current physical condition.
Mission Statement: YOUR HEALTH, IS YOUR CHOICE
Just a bit about my background:
• ACE Personal Trainer, Licensed and Insured
• A.C.S.M. Member
• Lifestyle Wellness Coach
• Winning Sport Nutrition Certificate
• (very soon) A Certificate Specialist in Fitness Nutrition
• N.P.C. Judge (National Physique Committee)
• National Figure Competitor
• One on one training
• Group Training
• Strength Training Certified
• Resist-A-Ball Trainer
• Sport and Athletic Training
• Competition Preparation
• Agility and Boot Camp Courses Available
Licensed/Insured text or call today 850-502-1396
View all posts by Renee Barnhill
