Final Tip to Jack up Your Metabolism: Strength train…..
(All source of information is quoted from Muscle & Body March 2014 magazine, Kim Lyons)
“The single most effective method for boosting your metabolism is strength training. Strength training builds metabolism boosting muscle along with a large list of other benefits. Basically, muscle adds horsepower to your metabolism even when you are at rest. By adding strength training three to five days a week to your workout schedule. Strength training does necessarily have to be done at the gym. You can add a great workout to your routine with resistance bands and simple home equipment. “
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Published by Renee Barnhill
Hello,
I would like to take this opportunity to introduce myself. My name is Renee’ Barnhill. I am a Certified Personal Trainer and with that certification comes over 28 years of experience and a vast knowledge in the physical fitness and nutrition industry. Life is about choices and if you choose to work with me and let me help guide you through your fitness and nutrition goals, my first order of business is to help you understand your current physical condition. That said one of my first goals for you is to help make what you do for fun easy.
Mission Statement: YOUR HEALTH - YOUR CHOICE
Here are my certifications and Services:
• IFBB PRO
• NPC Judge (National Physique Committee)
• Level 2 Precision Nutrition Coach
• Level 1 TPI Coach with Titleist
• ACE Personal Trainer, Licensed and Insured
• Certified Online Trainer
• Certified Strength Training Coach
• Certified Winning Sport Nutrition Coach
• Certified Lifestyle Wellness Coach
• Certified Winning Sport Nutrition Coach
• A Certificate Specialist in Fitness Nutrition
• Certified Resist-A-Ball Master Trainer
• One on one and Group training
• Strength Training Certified
• Sport and Athletic Coaching
• Competition Preparation
• Agility and Boot Camp Courses Available
Licensed/Insured text or call today 850-502-1396
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