Spotlight on Sandi Marino:
After retiring from a 24-year Air Force career, this busy mom set new fitness goals to lose body fat and gain lean muscle. As her body and mindset transformed, so did her goals. Inspired by many others before her, Sandi began training for a fitness competition in the bikini division.
“I no longer believe that fitness models and competitors are genetically gifted. Our bodies respond to the nutrition we provide it. This process is 80% nutrition, 10% fitness, and 10% genetics. The hardest part is making the decision to change our habits. It takes time and consistency and, yes, it’s hard sometimes when you don’t see immediate results. I’m loving my new fit lifestyle, but it takes daily practice to stick to your habits. I’m more forgiving of myself if I slip up. I’m only one clean meal away…it’s not all or nothing mentality anymore. Everything in moderation!”
Hello,
I would like to take this opportunity to introduce myself. My name is Renee’ Barnhill. I am a Certified Personal Trainer and with that certification comes over 28 years of experience and a vast knowledge in the physical fitness and nutrition industry. Life is about choices and if you choose to work with me and let me help guide you through your fitness and nutrition goals, my first order of business is to help you understand your current physical condition. That said one of my first goals for you is to help make what you do for fun easy.
Mission Statement: YOUR HEALTH - YOUR CHOICE
Here are my certifications and Services:
• IFBB PRO
• NPC Judge (National Physique Committee)
• Level 2 Precision Nutrition Coach
• Level 1 TPI Coach with Titleist
• ACE Personal Trainer, Licensed and Insured
• Certified Online Trainer
• Certified Strength Training Coach
• Certified Winning Sport Nutrition Coach
• Certified Lifestyle Wellness Coach
• Certified Winning Sport Nutrition Coach
• A Certificate Specialist in Fitness Nutrition
• Certified Resist-A-Ball Master Trainer
• One on one and Group training
• Strength Training Certified
• Sport and Athletic Coaching
• Competition Preparation
• Agility and Boot Camp Courses Available
Licensed/Insured text or call today 850-502-1396
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A Whole New Fit U Coaching 