Here are some questions to help keep your eating habits on the right track. If your answers don’t correspond with those provided below then just adjust your habits accordingly. Ready..set..eat right!
WHEN DID YOU LAST EAT?
If is has been longer than 2-4 hours, it is time to eat.
WHERE IS THE COMPLETE PROTEIN?
Are you about to eat at least 1 serving ( 20-30 grams) of complete protein? If not , find some protein.
Women get 1 serving and men get 2.
WHERE ARE THE VEGGIES?
Are you about to eat at least 2 servings of veggies? Prepare them anyway you like, but eat them with every meal or snack.
( one serving is about ½ -1 cup and your target is 5-10 cups per day).
WHERE ARE THE CARBS?
If you have fat to loose, but have not, just worked out, put down the pasta, bread, rice and other starchy carbs in favor of a double serving of fruits and veggies. If you have just worked out, a mix of carb sources is fine.
WHERE ARE YOUR FATS COMING FROM?
Today you need some fat from animal foods, from olive oil, from mixed nuts and from flaxseed oil. Spread them out throughout the day, but make sure to add them in.
Sited from: “ISSA”
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Published by Renee Barnhill
Hello,
I would like to take this opportunity to introduce myself. My name is Renee’ Barnhill. I am a Certified Personal Trainer and with that certification comes over 28 years of experience and a vast knowledge in the physical fitness and nutrition industry. Life is about choices and if you choose to work with me and let me help guide you through your fitness and nutrition goals, my first order of business is to help you understand your current physical condition. That said one of my first goals for you is to help make what you do for fun easy.
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