Information provided by A.C.E.( American Council on Exercise)
a blog from fitness pal..
some very good tips from active.com.. “Article by Jackie Veling ”
Source provided by Word Press blog…
Of course everyone would like to live a healthy life and boost brain power in the process. How about adding two or more suggested brain power food listed in the link below. Keep your daily eating habit, but add a brain power boost to the menu. Not only are you adding brain power into your […]
This is a great tip to help you with portion control on your plate.. Please visit the site below.. Provided by Precision Nutrition.
A recipe blog by Word Press ..
a veggie-packed soup perfect for chilly weather! (even though it’s 81 degrees out today here in NC) INGREDIENTS 2 medium carrots, diced 1 medium yellow onion, chopped 2 stalks celery, diced 1 Tbsp olive oil 3 cloves of garlic, minced 6 cups vegetable broth 2 1/2 cups 3/4in diced, yukon gold potatoes 1 medium zucchini, ends […]