Have a fun and safe 4th of July weekend..  

Enjoy your day Dad’s…  

Get out and take in this beautiful day! 

Wishing all of you a Happy Healthy Mothers Day.. Relax and Enjoy!!! 

yum!yum! Halibut, cauliflower,lentils and quinoa



To help you target your heart rate, please follow the link below offered by ACE.

http://www.acefitness.org/acefit/healthy_living_tools_content.aspx?id=7

Source: FitnessMagazine.com March 2015 : Jennifer McLagan-Author

Finding it hard to jump on the Brussels sprout bandwagon? Blame your genes: Research reveals that roughly one quarter of us carry a taste- receptor gene that supersensitive to bitter flavors. And those who lack that gene ear 200 more servings of veggies every year. Here how to mellow out three ingredients:

• Brussels sprouts: Shred them raw in salads or cook them quickly (the longer they break down, the more bitter they became) by searing in a pan until caramelized.

• Broccoli rabe: Boil it 10 seconds, then drain, to tame its pungent flavor. Or pair rabe with a fat (turkey sausage or bacon) and some heat (cayenne or jalapeno).

• Radicchio Char it in a cast-iron skillet, then sprinkle with blue cheese or feta, or sauté it until just wilted and combine with a sweeter vegetable like carrots.

Source: FitnessMagazine.com March 2015 : Jennifer McLagan-Author